Squash Lentil Soup
The author of the original version of this recipe was Julie Andrews. I've made several modifications to it.
Ingredients
- 2 Tbsp olive oil
- 1/2 medium yellow onion, diced
- 6 cloves garlic, minced
- 1 inch piece fresh ginger, minced
- 2 tsp sea salt
- 2 tsp ground turmeric
- 1 1/2 tsp ground cumin
- 1 tsp ground black pepper
- 1/2 tsp crushed red pepper flakes
- 2 1/2 lbs. butternut squash, peeled, seeded, and cubed
- 1 1/4 cups brown lentils
- 4 cups chicken stock
- 15 oz. can coconut milk
- zest and juice of two lemons
- 2 Tbsp white vinegar
- 2 tsp granulated sugar
- 1 cup fresh parsley, finely chopped
Instructions
- Heat the olive oil in a medium stock pot on medium heat.
- Add the onions and saute 4-5 minutes, until soft.
- Stir in the garlic, ginger, salt, turmeric, cumin, black pepper, and red pepper flakes. Saute until fragrant.
- Add the cubed squash, lentils, and stock. Bring to a low simmer.
- Cook 20ish minutes, stirring occasionally.
- Add the coconut milk, lemon zest and juice, vinegar, sugar, and parsley.
- Use an immersion blender to blend the soup until no cubes of squash remain.
- You better be tasting throughout this process.
- Serve in bowls and garnish with additional black pepper.